Classes in Murrieta

Experience a deep sense of peace and well being in an evening of harmonic sound and extraordinary healing. Diane Mandle weaves transcendent harmonics of precision-tuned Tibetan Bowls, Planetary Moon Gong and other Sacred instruments. Visit Sound Energy Healing.com to learn more. Vegetarian Cuisine after. Backyard Yoga available from 6-7pm to enhance your sound experience.

Odissi Dance is one of the seven main forms of Indian classical dance and is known for its lyrical movements, subdued sensuality, and elegance. Odissi is rooted in the religion and customs of the eastern Indian state of Orissa. The style is linked to both the dances of the devadasi (women who were married to the God in temples there) and the dances of gotipua (young boys who dress as women and dance outside of temples).

Develop strength, flexibility and calmness. Start with yoga warm-ups for hips and shoulders. After warm-ups, experience a Kundalini Yoga set for strength integrating breathing techniques and meditation. End with a complete, deep relaxation layout. Enjoy soothing music from India during this yoga class. Enjoy Kundalini Yoga with the local community. Wear clothes that you can breathe and move in comfortably. Beginners and all are welcome. Bring yoga mat.

Comments from students:

I had debated for years about taking a yoga class.  I really wanted to, but was afraid that I would not be able to do it and that the instructor would be critical.  When I finally worked up the courage to take Atma's class, I was so happy!  Atma is such a loving, supportive and caring instructor and kundalini yoga is amazing.  I immediately felt welcome into such a warm environment and the benefits of yoga have been fantastic.  I have an overall sense of well-being, increased flexibility and my body just feels better!  On the weeks I have to miss yoga for some reason, I definitely feel the negative effects.  Kundalini yoga truly is so beneficial to the mind, body and spirit and I cannot imagine a more loving person to help you than Atma!  Sharon M.

Yoga Healing has helped me in so many ways.  My flexibility has increased dramatically since I began attending and I have been able to play my sports virtually injury free since I started yoga.  I have also realized the importance of core strength, something I was not aware of until I started practicing yoga.  It has also introduced me to vegetarian food, which can be very tasty if Atma prepares it!!!  Darrin O.

Kundalini Yoga has helped me in many ways.  Physically I feel more strong, flexible with leaner muscles.  Emotionally I always feel great after the class.  Kundalini Yoga gives me the strength I need and also helps me get rid of any stress.  I definitely love Kundalini Yoga and especially Atma the blessed instructor.  Carmen E.

Going to Atma’s kundalini yoga class is always time and money well spent.  Always a loving experience.  Kenna J.

Kundalini Yoga has been a wonderful addition to my life.  It becomes addictive!  The physical and mental benefits are undeniable...I have noticed a great increase in strength and flexibility, while also experiencing a "centeredness" that is very soothing for the soul.  It really is a mind and body altering practice. I feel much healthier both physically and emotionally since my practice began.  One of the most beautiful things about Atma's teaching is that she is so encouraging and accepting.  The idea of accepting your body and its abilities where they are at that moment is very liberating; never is there any feeling of intimidation or any negativity during class.  The energy that is generated during class through the yoga, the music, and now the Tibetan bowl vibrations at the end of class is so nurturing and invigorating!  Friday is my favorite day, thanks to Atma's Kundalini Yoga class!  Barbara G.