Prenatal Yoga Classes
Prenatal Yoga Plus...
Increase strength, flexibility and leg circulation. Enjoy better posture, ease of movement and more room for you and baby. Techniques to help labor. Nutrition for before and after birth, easy family food/meal tips. Also what to bring to your birth and more tips. Care for mom after birth - readiness. Helpful community resources. Plus other mothers wisdom shared. Bring water bottle. Monday evenings 5:30 pm - 6:45 pm Session 1: February 23 through March 16 (4 classes) Session 2: March 23 through April 13 (4 classes) Session 3: April 20 through May 11 (4 classes) Session 4: May 18 through June 15 (4 classes) No class May 25 Memorial Day Atma K. Khalsa, Instructor
Four week sessions $50 For more information see their website: http://www.picklesandgiggles.com/ | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Prenatal Yoga Plus...
Increase strength, flexibility and leg circulation. Enjoy better posture, ease of movement and more room for you and baby. Techniques to help labor. Nutrition for before and after birth, easy family food/meal tips. Also what to bring to your birth and more tips. Care for mom after birth - readiness. Helpful community resources. Plus other mothers wisdom shared. Bring water bottle.
FYI - Prenatal Yoga Plus... sessions are switching over to: Mondays at 5:30pm starting with the next session on February 23. These Monday sessions will continue to run through June 15.
Tuesday evenings 5:30 pm - 6:45 pm Session 1: January 6 through January 27 (4 classes) Atma K. Khalsa, Instructor
Four week sessions $50 Pre-register at: Pickles & Giggles or call 951.308.1622
Feel free to print out your copy of "Parent/Baby Weekly Planner" from the friends page. This Planner is for you and baby to have fun connecting with other new moms going through similar mind/body changes in your first year of parenting. When major physical/mental changes occur as a result of pregnancy and birth, it's easy to fall prey to "The Baby Blues" or "Postpartum Depression". The local community resources listed on the Planner include free breastfeeding support groups, free family appointment in the Newborn Nurturing Center at the hospital with RN/Lactation Consultant to see how nursing is going after the birth of your baby (non-contingent on where you've given birth), classes you can attend with your baby for their cognitive and playful development, education classes for parents and babies, moms neighborhood support groups, exercise classes for mom to do with their baby, birth practictioner contact information etc.... | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
