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You'll stretch the larger joints in this class with the warm-ups, then do a Kundalini Yoga set for strength and flexibility, breathing techniques, meditation and a deep relaxation lay-out. Enjoy the soothing music of India during this yoga class. You will feel light, rejuvenated and relaxed. Wear clothes that you can breathe and move in comfortably. Bring yoga mat and water bottle. Great for beginners.
Tuesday evenings 6:30 pm - 7:30 pm
Session 1: January 6 through January 27 (4 classes)
Session 2: February 3 through February 24 (4 classes)
Session 3: March 10 through March 31 (4 classes)
Atma K. Khalsa, Instructor
41717 Juniper
Murrieta, CA 92562
$52 residents / $57 non-residents / To pre-register on-line click here: online for Murrieta Community Service's website
or use a, click here: Murrieta Activity Form For submittal, follow the directions on the form.