Kundalini Yoga for Temecula, Murrieta, and Lake Elsinore

Spinach and Split Peas

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Dahl Palak (Spinach and Split Peas)
Submitted by: anonymous
Categories: Indian, Main Dish, Spinach, Vegetarian
Yield: 4 servings
Prep. Time: 10 mins
Cook Time: 20 mins
Total Time: 90 mins
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1/2 cup split peas
2 cups water
1/4 teaspoon turmeric
1/2 teaspoon salt
1 pound spinach, chopped
3 tablespoons butter, or oleo
1 tablespoon ginger, fresh and chopped
4 each garlic cloves, chopped
1 tablespoon garam masala
1 tablespoon lemon juice
1 pinch salt




Soak split peas in 2 cups water 1 hour.


Add turmeric and 1/2 ts salt to split peas.


Boil 10 mins in same water used to soak peas.


Add spinach and cook until most of the liquid has been
absorbed and split peas are done.


Meanwhile, heat butter/oleo in a skillet.


Add ginger and garlic.


Cook until garlic is golden.


Add Garam Masala.


Immediately add the seasoned ginger and garlic to the
spinach-split pea mixture.


Add lemon juice and salt to taste and serve.