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Kundalini Yoga for Temecula, Murrieta, and Lake Elsinore

Prenatal Yoga Plus...

July 2008
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Increase strength, flexibility and leg circulation. Enjoy better posture, ease of movement and more room for you and baby. Techniques to help labor. Nutrition for before and after birth, easy family food/meal tips. Also what to bring to your birth and more tips. Care for mom after birth - readiness. Helpful community resources. Plus other mothers wisdom shared. Bring water bottle.

Monday mornings 9:15 am - 10:45 am
Session 1: July 21 through August 18 (4 classes)
No class August 4   
Session 2: August 25 through September 22 (4 classes)
No class September 1   Labor Day
Session 3: September 29 through October 20 (4 classes)
Session 4: October 27 through November 17 (4 classes)
Session 5: November 24 through December 15 (4 classes)
Atma K. Khalsa, Instructor

Pickles & Giggles - A Mommy & Baby Boutique

27548 Ynez Road, Suite #l-5

Temecula, CA 92591

951.308.1622

Four week sessions $50

Pre-register at: Pickles & Giggles or call 951.308.1622

 

Feel free to print out your copy of "Mommy & Baby Planner" from the friends page. This Planner is for you and baby to have fun connecting with other new moms going through similar mind/body changes in your first year of parenting. When major physical/mental changes occur as a result of pregnancy and birth, it's easy to fall prey to "The Baby Blues" or "Postpartum Depression". The local community resources listed on the Planner include free breastfeeding support groups, free family appointment in the Newborn Nurturing Center at the hospital with RN/Lactation Consultant to see how nursing is going after the birth of your baby (non-contingent on where you've given birth), classes you can attend with your baby for their cognitive and playful development, education classes for parents and babies, moms neighborhood support groups, exercise classes for mom to do with their baby, birth practictioner contact information etc....