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Develop strength, flexibility and calmness. Start with yoga warm-ups for hips and shoulders. After warm-ups, experience a Kundalini Yoga set for strength integrating breathing techniques and meditation. End with a complete, deep relaxation layout. Enjoy soothing music from India during this yoga class. Enjoy Kundalini Yoga with the local community. Wear clothes that you can breathe and move in comfortably. Beginners and all are welcome. Bring yoga mat.
Comments from students:
Yoga Healing has helped me in so many ways. My flexibility has increased dramatically since I began attending and I have been able to play my sports virtually injury free since I started yoga. I have also realized the importance of core strength, something I was not aware of until I started practicing yoga. Darrin O.
Kundalini Yoga has helped me in many ways. Physically I feel more strong, flexible with leaner muscles. Emotionally I always feel great after the class. Kundalini Yoga gives me the strength I need and also helps me get rid of any stress. I definitely love Kundalini Yoga. Carmen E.
 | Yoga Healing 38207 Calle Cipres, Murrieta 92562 951.696.9063 ext. 105 |
10 Class Pass $108, 8 Class Pass $92, 6 Class Pass $70, 4 Class Pass $47, Single Class $12
HALF-OFF for military personnel ($6 per class), Helps calm the mind and relax the nervous system. In addition yoga is known to help with PTSD, here is the Harvard, Brigham study and some testimonials from veterans of the benefits of yoga:
http://commonhealth.wbur.org/2010/12/harvard-brigham-medical-study-yoga-veterans-ptsd/
On-Going class - Open Walk-in Showup (see calendar to the right for no class days)