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Kundalini Yoga for Temecula, Murrieta, and Lake Elsinore

Kundalini Yoga - Cloud Nine Yoga Temecula

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Kundalini Yoga is a powerful ancient yoga practice. It involves timed movement, repetitive actions, breathing, meditation, and chanting. Your teacher will choose a set, or kriya, for a desired effect. Combined with directed breathing techniques, or pranayamas, such as Breath of Fire, the movements heat the body and stimulate PRANA (life energy). Each posture is given a time frame, usually 3, 11, 22, 31 or 62 minutes.

 

What is Kundalini Yoga?

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This precise technology supports a balanced glandular system, strengthens the nervous system, expands lung capacity, and purifies the blood. It brings balance to the body, mind, and soul.

 

Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

 

A little history:

Kundalini Yoga was kept very secret until 1969 when Yogi Bhajan taught it openly in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition. The legacy of technical and spiritual knowledge that Yogi Bhajan studied and mastered in India is the gift he brought to the West.

 

"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite." -Yogi Bhajan, 10/27/88

 

Cloud Nine Yoga Schedule

Cloud Nine Website: http://cloudnineyoga.com/yoga/ 

Wednesday mornings 7:30 am - 8:45 am
Ongoing class
Temecula