Classes in Temecula
Prenatal Yoga Plus...
Increase strength, flexibility and leg circulation. Enjoy better posture, ease of movement and more room for you and baby. Techniques to help labor. Nutrition for before and after birth, easy family food/meal tips. Also what to bring to your birth and more tips. Care for mom after birth - readiness. Helpful community resources. Plus other mothers wisdom shared. Bring water bottle. Monday mornings 9:15 am - 10:45 am Session 1: July 21 through August 18 (4 classes) No class August 4 Session 2: August 25 through September 22 (4 classes) No class September 1 Labor Day Session 3: September 29 through October 20 (4 classes) Session 4: October 27 through November 17 (4 classes) Session 5: November 24 through December 15 (4 classes) Atma K. Khalsa, Instructor
Four week sessions $50 Pre-register at: Pickles & Giggles or call 951.308.1622
Feel free to print out your copy of "Mommy & Baby Planner" from the friends page. This Planner is for you and baby to have fun connecting with other new moms going through similar mind/body changes in your first year of parenting. When major physical/mental changes occur as a result of pregnancy and birth, it's easy to fall prey to "The Baby Blues" or "Postpartum Depression". The local community resources listed on the Planner include free breastfeeding support groups, free family appointment in the Newborn Nurturing Center at the hospital with RN/Lactation Consultant to see how nursing is going after the birth of your baby (non-contingent on where you've given birth), classes you can attend with your baby for their cognitive and playful development, education classes for parents and babies, moms neighborhood support groups, exercise classes for mom to do with their baby, birth practictioner contact information etc.... | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mommy & Baby Yoga
Yoga for the active baby. Promotes happy digestion, cognitive and playful development. Gets baby's mind off teething and boredom. Yoga and massage relaxes baby and sets them up for a long nap. Mom does a few flexibility and abdominal exercises and gets to connect and share with other moms picking up parenting tips along the way. Get to know your community resources. Say good-bye to post-partum blues and namaste to Mommy & Baby Yoga! Bring baby blanket, baby stuff and water bottle.
Monday mornings 11:00 am - 12:15 am Session 1: July 21 through August 18 (4 classes) No class August 4 Session 2: August 25 through September 22 (4 classes) No class September 1 Labor Day Session 3: September 29 through October 20 (4 classes) Session 4: October 27 through November 17 (4 classes) Session 5: November 24 through December 15 (4 classes) Atma K. Khalsa, Instructor
$50 Four week sessions Pre-register at: Pickles & Giggles or call 951.308.1622
Feel free to print out your copy of "Mommy & Baby Planner" from the Friends Page. This Planner is for you and baby to have fun connecting with other new moms going through similar mind/body changes in your first year of parenting. When major physical/mental changes occur as a result of pregnancy and birth, it's easy to fall prey to "The Baby Blues" or "Postpartum Depression". The local community resources listed on the Planner include free breastfeeding support groups, free family appointment in the Newborn Nurturing Center at the hospital with RN/Lactation Consultant to see how nursing is going after the birth of your baby (non-contingent on where you've given birth), classes you can attend with your baby for their cognitive and playful development, education classes for parents and babies, moms neighborhood support groups, exercise classes for mom to do with their baby, birth practictioner contact information etc....
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Kundalini Yoga
Kundalini Yoga for health and and healing.
Bring: Good Intentions, Wool or Cotton Blanket & Yoga mat
Directions: Ynez to Solano to LaVida (right) to Sevilla(left - 5th house on right)
Call 951-699-0968 for more info Tuesday mornings 8:45 am - 10:00 am Ongoing class Beant Kaur, Instructor Temecula By Donation | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mommy & Baby Yoga
Yoga for the active baby. Promotes happy digestion, cognitive and playful development. Gets baby's mind off teething and boredom. Yoga and massage relaxes baby and sets them up for a long nap. Mom does a few flexibility and abdominal exercises and gets to connect and share with other moms picking up parenting tips along the way. Get to know your community resources. Say good-bye to post-partum blues and namaste to Mommy & Baby Yoga! Bring baby blanket, baby stuff and water bottle. 
Tuesdays Session 1: June 3 through June 10 (2 classes) Session 2: July 22 through August 19 (4 classes) No class August 5 Session 3: August 26 through September 16 (4 classes) No class August 6 Session 4: September 23 through October 14 (4 classes) Session 5: October 21 through November 11 (4 classes) Session 6: November 18 through December 9 (4 classes) Atma K. Khalsa, Instructor
Four week sessions $50 --- Two week session $25 (Session #1 only) Pre-register at: Pickles & Giggles or call 951.308.1622
Feel free to print out your copy of "Mommy & Baby Planner" from the friends page on this website. This Planner is for you and baby to have fun connecting with other new moms going through similar mind/body changes in your first year of parenting. When major physical/mental changes occur as a result of pregnancy and birth, it's easy to fall prey to "The Baby Blues" or "Postpartum Depression". The local community resources listed on the Planner include free breastfeeding support groups, free family appointment in the Newborn Nurturing Center at the hospital with RN/Lactation Consultant to see how nursing is going after the birth of your baby (non-contingent on where you've given birth), classes you can attend with your baby for their cognitive and playful development, education classes for parents and babies, moms neighborhood support groups, exercise classes for mom to do with their baby, birth practictioner contact information etc....
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Prenatal Yoga Plus...
Increase strength, flexibility and leg circulation. Enjoy better posture, ease of movement and more room for you and baby. Techniques to help labor. Nutrition for before and after birth, easy family food/meal tips. Also what to bring to your birth and more tips. Care for mom after birth - readiness. Helpful community resources. Plus other mothers wisdom shared. Bring water bottle.
Tuesday evenings 5:30 pm - 6:45 pm Session 1: September 23 through October 14 (4 classes) Session 2: October 21 through November 11 (4 classes) Session 3: November 18 through December 9 (4 classes) Atma K. Khalsa, Instructor
Four week sessions $50 Pre-register at: Pickles & Giggles or call 951.308.1622
Feel free to print out your copy of "Parent/Baby Weekly Planner" from the friends page. This Planner is for you and baby to have fun connecting with other new moms going through similar mind/body changes in your first year of parenting. When major physical/mental changes occur as a result of pregnancy and birth, it's easy to fall prey to "The Baby Blues" or "Postpartum Depression". The local community resources listed on the Planner include free breastfeeding support groups, free family appointment in the Newborn Nurturing Center at the hospital with RN/Lactation Consultant to see how nursing is going after the birth of your baby (non-contingent on where you've given birth), classes you can attend with your baby for their cognitive and playful development, education classes for parents and babies, moms neighborhood support groups, exercise classes for mom to do with their baby, birth practictioner contact information etc.... | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Kundalini Yoga
Kundalini Yoga for health and and healing.
Bring: Good Intentions, Wool or Cotton Blanket & Yoga mat
Directions: Ynez to Solano to LaVida (right) to Sevilla(left - 5th house on right)
Call 951-699-0968 for more info Thursday mornings 8:45 am - 10:00 am Ongoing class No class November 27 Thanksgiving
Beant Kaur, Instructor Temecula By Donation | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Kundalini Yoga
Kundalini Yoga for Health & Healing
Bring: Good Intentions, Wool or Cotton Blanket & Yoga mat
Directions: Ynez to Solano to LaVida (right) to Sevilla(left - 5th house on right)
Call 951-699-0968 for more info Thursday evenings 6:30 pm - 7:45 pm Ongoing class No class November 27 Thanksgiving
Beant Kaur, Instructor Temecula By Donation | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Kundalini Yoga
Kundalini Yoga for Health & Healing. Bring a water bottle & yoga mat.
For more information call Kamalprem at 213-842-0879. Friday evenings 7:00 pm - 8:30 pm Ongoing class No class October 31 Halloween
No class November 28 Thanksgiving
Kamalprem Kaur, Instructor 26871 Hobie Circle, Unit A-1 $15 per class
This class is held as an open walk-in class at the Center for Spiritual Living in Temecula Valley. The address is 26871 Hobie Circle, Unit A-1. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Vegetarian Cuisine
Saturday afternoons 12:30 pm - 2:30 pm Session 1: Vegetarian Thanksgiving
November 11 Come with an appetite! Be ready for some Thanksgiving classics vegetarian style (lunch will be served). Then learn how to make a country style marinated tofu turkey for your Thanksgiving dinner at home. Atma, the teacher, has 25 years experience in yoga and vegetarianism. Weekly, she promotes community among yoga students through serving healing vegetarian cuisine. Lacto-Vegetarian. Bring an apron and your appetite. Recipes provided. Atma K. Khalsa, Instructor
$45 Pre-register using the Temecula Activity Registration form | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
