Kundalini Yoga for Temecula, Murrieta, and Lake Elsinore

Avocado Garlic Spread

(To Spread on Rice Cakes or Toast)

2-3 cloves garlic finely chopped

1 ripe avocado

1 tsp. lemon juice

Fresh mint or parsley

Ripe tomato


Mash garlic and avocado together. Add lemon juice, finely chopped mint leaves or parsley. Spread on rice cakes. You can add a slice of tomato. This recipe is from “The Science of Keeping Up” Vol. II #1 1995