Kundalini Yoga for Temecula, Murrieta, and Lake Elsinore

Hot Cereal with Quinoa & Cornmeal

This is called Cornmilda Hot Cereal off Bob's Red Mill's Natural Foods Website

contributed by customer Jim MacIntosh

A delightfully easy-to-make cereal which contains no gluten, no added sugar and is hearty and delicious.




3 cups Water

2/3 cup Quinoa Organic Grain

1/3 cup Cornmeal, Medium Grind

6 Dates, chopped

1 Tb. Olive Oil

1/2 tsp. Sea Salt


Add water, salt, oil, dates and quinoa to a saucepan and bring to a boil. Let simmer for five minutes, then reduce heat and slowly add the cornmeal. Stir constantly until the cormilda is the consistency of a paste. Serve hot. Is delicious with soy or rice milk.


*Millet can replace Quinoa for a nice change.


Makes 4 servings.


Each serving contains Calories 190, Calories from Fat 45, Total Fat 5g, Cholesterol 0mg, Sodium 290mg, Total Carbohydrate 33g, Dietary Fiber 4g, Sugars 8g and Protein 4g.