Kundalini Yoga for Temecula, Murrieta, and Lake Elsinore

Mungous Dip (similar to Hummus, but Green)

1 cup Mung Beans

4 cups Water


2 limes squeezed

2 cloves garlic minced

2 Tablespoons Sesame Tahini Paste

2 Tablespoons of Olive Oil 

1 teaspoon salt

Squirt Braggs

1/4 teaspoon black pepper

dash of cayenne pepper


Bring Mung Beans to boil in water and turn heat to low and continue to boil for 35-40 minutes until done. Or pressure cook for 12 minutes with a quick release. Strain Mung Beans and smash or blend with the rest of the ingredients. Use as a dip with green vegetable slices for the Green Diet or the Mungs Beans & Rice Diet. Vegetables such as cucumber or zucchini slices, bell pepper squares or celery sticks, etc... Enjoy.