Kundalini Yoga for Temecula, Murrieta, and Lake Elsinore

Golden Milk

Golden Milk is a great way to get your daily dose of turmeric.  Turmeric is used by yogis for flexibility of the spine and stiff joints.


1/8 tsp. turmeric

1/2 cup water

1 cup milk (dairy or soy - original recipe is with dairy milk)

2 T almond oil (optional)



Boil water and turmeric in small saucepan over medium-high heat, for 8 minutes (the turmeric must be fully cooked).  Meanwhile, bring milk and almond oil to boiling point in separate saucepan and remove from heat.  Combine the two mixtures and add honey to taste.


Recipe is From Vegtables with Love by Siri Ved Kaur Khalsa