Kundalini Yoga for Temecula, Murrieta, and Lake Elsinore

Daily Routine for the Yogi

Daily Routine


Arise (before the sun)


Excrete wastes


Brush teeth and gums, scrape tongue


Tooth powder: alum, salt, black pepper, turmeric


Clean eyes (cold water, etc.)


Shower (cold)


Spiritual practice (“sadhana”- yoga, prayer)


Ointment to eyes (a drop of ghee works well)


Clean elimination systems:


Nose- sniff: black pepper, ginger


Throat- gargle: astringent (triphala, etc.) or oil (i.e. sesame, etc.)


Chest- inhale: eucalyptus oil, menthol, etc.


Fragrance- flowers, incense


Breakfast as appropriate


Work portion of day


Exercise- before- massage with oil, after- with medicated powder (triphala, etc.). Bathe.


Lunch as appropriate


Remainder of activities (work, etc.)


Supper as appropriate (light)


Prepare for bed (meditation, etc.)


Wash feet, hands, apply oil to feet and head


The suggestions within this Daily are not medical advice. Consulting with your health practitioner is advisable before starting any daily routine or life style modification. If you choose to participate in this routine, it is at your own risk.